Alina is a Yoga Therapist, yoga and meditation teacher, in London, Ontario.


Services available
for individuals and practitioners offices

Yoga Therapy + - private and personalized assessment, follow-up sessions as needed    

Ayurvedic Consultations - private

Pelvic Floor Yoga ™ - private, Link

Restorative Yoga - private, semiprivate, small group
   

Pain Care Yoga - private, semiprivate, small group

iRest Yoga Nidra Meditation - private or any size group iRest

Reiki - individual sessions or incorporated in the treatment plan


Events

During
COVID-19 Social Distancing

Online Classes
Mon - Fri via Zoom
10 - 11am and 5 - 6pm

Please email
alina@alivebyalina.com
to register




Yoga Therapy is a holistic approach to well-being. Conditions such as insomnia, chronic pain, PTSD, arthritis, MS, fibromyalgia, recovery after injuries and/or surgeries can be addressed in a progressive, non-invasive personalized and complementary manner.

What to expect? Your first appointment will be a thorough 75-90 minute assessment that will determine the course of the treatment designed especially just for you. The follow-up appointment will be 60-75 minutes and guide you through your step-by-step journey towards optimizing your health and well-being. Many techniques and therapeutic approaches such as Restorative Yoga, Yin Yoga, Functional Yoga Therapy, Divine Sleep Yoga Nidra® (meditation), Pain Care Yoga, Reiki and Pilates may be utilized.




See what Alina's clients have to say




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