Events Calendar

Richard's Schedule

Next Retreat
April 26 to 28 2019
London On
Details coming soon


September 2019 through May 2020
Yoga Teacher Training
Details coming soon




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EXERCISES

Yoga Nidra Trauma Exercise Anxiety Exercise Chronic Pain Exercise

Yoga Nidra

This is an ancient Yogic practice that is known as a special place - somewhere between being fast asleep and wide awake.

Yoga Nidra is a form of meditative self inquiry that can induce deep relaxation throughout the mind and body. It is proven to reduce symptoms of stress, anxiety, fear, anger and depression. many people who suffer from insomnia have founr this practice to be very helpful.

This is a simple practice that allows you to relax and follow along with the guided meditation.

Yoga Nidra - known as Yogic Sleep or the Sleep of the Yogi - There is no way that you can do this wrong.